Why work with Jessica?

Hi Ladies, I am very excited to hear your health goals and help you live your best life. I started my studies to become a personal trainer back in 2010, with a passion for activity and maintaining good health and wanted to share that with others.  After becoming pregnant with my son (8 years ago) and suffering from diastasis recti and muscle loss, I became more focused on women’s health with rebuilding the body, posture, mobility, pelvic floor and deep abdominal health.

My clients are so wonderful and I am so grateful that I am able to continue to help so many women.  Please take a moment to read a testimonial or 2. Honored to be voted Best of Kelowna for over 3 years in a row.

In health & fitness,


Training Women across the okanagan

Virtual Training

Private Studio Training

Pre/Postnatal Training

Habit coaching

About Jessica

 Personal Training

Session Rate

Package Rate

Session Time







Single Session & Home Program




Package of 6





3 Months Expiry

Package of 12 




6 Months Expiry 

Package of 24 




1 Year Expiry 

Please Read

1. Initial Consultation includes fitness assessment & planning based from 4 health questionnaire forms, program design  & workout. An initial consultation must be purchased in addition to any training sessions or packages.

2. Partner Training available for $20 added on to the hourly rate.

3. Additional $25 Travel Fee for those wanting training done in their home rather then my studio.

4. Financing available for Packages at a fee of $30.

5. Refer a friend and receive a free session.