It’s time to make
lasting changes through simple steps —and with me by your side! The Habit Foundation is built up the principles of simplicity, community and the confidence to know you’ve got this.
COURSE LAUNCH DATE
All It takes is 8 weeks
To make the commitment to yourself to lay the foundation for successful, healthy habits:
• A healthier relationship with food
• Time management + Household strategies
• Feel confident + empowered to face challenges and overcome ingrained bad habits
• Emerge with a healthier, confident mindset that will positively influence those around you
POWERFUL COURSE CONTENT
You’ll have access to an inspiring library of videos + worksheets to immerse yourself in each module.
COMMUNITY SUPPORT & CHALLENGES
Become a part of our Facebook group for monthly support from others in the community, join in on monthly challenges, and more!
ADDITIONAL GROUP OR PRIVATE SUPPORT
Unlock more possibilities with our group support or private session coaching option! Accountability is key to success.
Module #1 The Habit Foundation
We’ll deep-dive into what makes a habit and why making a change can cause overwhelm. Then, we’ll look at how to simplify your behaviours to build lasting, healthy habits!
Module #2 Eating Healthy
Covers the health basics:
How to properly read food labels, what calories actually mean, and how to reduce stress by moving your body.
Module #3 How To Do It Simply
In this module we’ll cover how to make meal planning pain free!
As well as ways to add small healthy habits to build upon
+ how to breathe away the stress.
Module #4 Goal Setting
Let’s set some attainable goals!
Consistency is your best friend.
Module #5 Instant Satisfaction vs. Delayed Gratification
The truth about processed sugars and fat!
Let’s get real about your bad habits, how to track them, and how to move on from them!
Module #6 Busting Procrastination
How to troubleshoot the time-sucks in your life and make the big deals itty-bitty manageable morsels.
Module #7 Know Your Story
Recognize how your story has shaped you and how the failures that have made you stronger have created Limiting Beliefs.
Module #8 Reset Your Mindset
By recognizing that our beliefs are not facts and how redesigning our expectations can create new beliefs for a positive mindset so you can become the person you want.
Do you feel like you have a difficult time sticking to a healthy lifestyle? Or feel exhausted, have a low sex drive, Yo-Yo diet (binge eating/wine), feel overwhelmed?
Habit Foundations Helps You Overcome These Challenges to a Healthy Lifestyle
- Short term pleasures (easy premade meals vs meal prep)
- Lack of time (feel no time for a healthy lifestyle)
- Lack of know-how (don’t know what, how and when for a healthy lifestyle)
- Lack of self control (stress eating/numbing)
Simple daily habits to change your life. “Habits to Happiness.” or “Habits to Health.”
50 Behaviours you can start doing today to feel healthier & happier.
Join Other Women Just Like You In Our
Facebook Community Group
“I’m ready and excited to make a change and go at my own pace.”
Course & 8 Week Private Coaching
“I’m ready and excited to make a change and see the value in personal support with weekly coaching and Q & A sessions where we strategize together to get my results the fastest.”
FUTURE CHALLENGES COMING IN THE NEW YEAR
Join the Waiting List to Be the First to Hear When We Launch
Challenges will be every other month and will alternate. There will be 6 challenges total each year.
Don’t miss out on an opportunity to make your New Years resolutions actually last.
By joining the waitlist you are not signed up but will be on the notifications list for when we launch this program.
I love my past clients that I have worked with 1 on 1. Hear what they have to say about the strategies we have implemented from The Habit Foundation.
Jessica has shown me how to overcome my mental hurdles that have prevented me from achieving my fitness goals in the past. She has taught me how to effectively set realistic goals and given me the tools to build the framework around reaching them.
Jessica’s strategies to work on smaller healthy changes has been so helpful. By helping me picking a few things to start working on, not only have I been able to stay on track and make them habits but I have also been able to easily include more healthy changes in my day to day.
I can’t believe how impactful the little changes I make in my daily routine can be and it has been so exciting seeing not only my body changing, but my attitude towards the process. I can honestly say at only a few months in I am healthier both mentally and physically than I have ever been.