Personal Training

Session Rate

Package Rate

Session Time







Package of 6





3 Months Expiry

Package of 12 




6 Months Expiry 

Package of 24 




1 Year Expiry 

3 Month Health Transformation


Best Value

View Details Below 

3 Months

Please Read

1. Initial Consultation includes fitness assessment & program planning based from health questionnaire forms. An initial consultation must be purchased in addition to any training sessions or packages.

2. Partner Training available for $30 added on to the hourly rate.

3. Financing available for Packages at a fee of $30.

4. Refer a friend and receive a free session.

3 Month Health Transformation

It is time to completely revamp your health, eating habits, fitness, and mindset, but you feel that you need constant guidance and accountability to overcome your old habits and make positive changes in your life.

Three months is the ideal amount of time to start seeing, feeling, and experiencing amazing results. I can’t wait to help you on this exciting new journey!



Our goals are to work together to: Create a plan tailored to your needs; help you make safe, sustainable changes that are best for your body, while identifying nutritional red flags to avoid. With a ton of insight, inspiration, support & accountability.

here are the goodies your journey


Why work with Jessica?

Hi Ladies, I am very excited to hear your health goals and help you live your best life. I started my studies to become a personal trainer back in 2010, with a passion for activity and maintaining good health and wanted to share that with others. 

I believe in empowering women because I know all too well what it is like to lack confidence and self esteem, to feel overwhelmed, stressed and busy trying to do it all. My past experiences gave me my passion to help other women that may be struggling with their confidence & self worth.

I have taught myself and many other women how to be their healthiest self both mentally & physically. My goal is to help you to be your happiest most confident self. Because you are worth it and deserve it!

My clients are so wonderful and I am so grateful that I am able to continue to help so many women.  Please take a moment to read a testimonial or 2. Honored to be voted Best of Kelowna for over 3 years in a row.

In health & fitness,