This summer take advantage of your country’s backyard; it has so much to offer including many beautiful parks that you can utilize for social adventure and your health. We put so much pressure on ourselves and how we look but lets look at how we feel. Do you feel like your best self? Do you […]
Category Archives: Workouts
*Injury disclaimer:Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this website.
23
Jun
Jun
You don’t need to purchase a gym membership to get AMAZING results! You just need some knowledge and motivation. Everyone asks me how I get my 6 pack abs. Today I am going to share with you one of my no equipment ab workouts that you can do at your local park. Instructions for how […]
18
Jan
Jan
Starting Position: Lie on back, raise legs off the ground to 45 degree angle, raise arms so they follow angle of legs. Engage core, pull belly button into spine. Action: Roll up keeping your chin an orange width from your chest. Try not to move your legs and keep them in the same position. Stop […]