Category Archives: Nutrition & Recipes

Some of my favorite recipes.

Roasted Butternut Squash Soup

INGREDIENTS 1 large butternut squash 1 large yellow onion 3 large carrots 1/2 head cauliflower 1 tablespoon rosemary leaves 1 tablespoon thyme leaves 1 teaspoon garlic powder salt & pepper ⅛ teaspoon cayenne pepper 4 cups vegetable broth ⅓ cup whipping cream Preheat oven to degrees 350 F. Prepare a baking sheet with nonstick cooking […]

Your Gut is a Garden


So many health concerns have been linked to “gut health”, or lack thereof – allergies, autoimmunity, brain function, inflammation, obesity, diabetes, heart disease, persistent infections, skin conditions, and of course all the digestive and intestinal conditions. I speak about other things that affect our digestion and how we got to this problem in the first […]

Mediterranean Chickpea Salad

Now that summer is upon us I’m always looking for new salad recipes.  This Mediterranean Chickpea Salad is a spin-off of your traditional Greek salad and it’s really delicious. It’s loaded with lots of goodies and has basically everything except the kitchen sink!  The sun-dried tomatoes, mint, parsley, and chickpeas really take the flavour to the […]