Category Archives: Nutrition & Recipes

Some of my favorite recipes.

Your Gut is a Garden


So many health concerns have been linked to “gut health”, or lack thereof – allergies, autoimmunity, brain function, inflammation, obesity, diabetes, heart disease, persistent infections, skin conditions, and of course all the digestive and intestinal conditions. I speak about other things that affect our digestion and how we got to this problem in the first […]

Mediterranean Chickpea Salad

chickpea salad

Now that summer is upon us I’m always looking for new salad recipes.  This Mediterranean Chickpea Salad is a spin-off of your traditional Greek salad and it’s really delicious. It’s loaded with lots of goodies and has basically everything except the kitchen sink!  The sun-dried tomatoes, mint, parsley, and chickpeas really take the flavour to the […]

Avocado Lime Ice Pops

Gluten free popsicles

The very first reaction I received from Jeremy (my now fiance!) was “avocado, really?  Is there any fruit in it?  I want ice cream cake instead.” Yes, really avocado! And, by the way, avocado is a fruit 😉 Avocado is smooth and creamy and makes the perfect ingredient for popsicles.  The flavour of avocado is […]

3 Simple, Everyday Gluten Free Sauces to Ramp Up Flavor

Quick gluten free sauces

Selena Devries, RD, is a Registered Dietitian who helps busy individuals develop lifelong healthy habits. Sauces are one of the most pivotal components that can increase the enjoyment of our meals and make us more likely to cook at home.  If our food doesn’t taste good, we’re likely not to keep up the good practice of […]