Simple habits for better health & happiness!
My name is Sandi Buddo and I am 79 years old. I first met Jessica [...]
I am going to take you through one of my students’ journeys. Her goal was [...]
Nutrition & Recipes
So many health concerns have been linked to “gut health”, or lack thereof – allergies, [...]
I know we are all hoping that when the clock struck twelve on January 31st [...]
In July 2018 I found out I was pregnant with my first baby! One of [...]
I have struggled with my body my entire life it feels like. I have always [...]
How to Guide for Staying Fit, Healthy & Happy During Your Pregnancy Great news, each [...]
Now that summer is upon us I’m always looking for new salad recipes. This Mediterranean Chickpea [...]
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