Author Archives: jessicalevy

Avocado Lime Ice Pops

Gluten free popsicles

The very first reaction I received from Jeremy (my now fiance!) was “avocado, really?  Is there any fruit in it?  I want ice cream cake instead.” Yes, really avocado! And, by the way, avocado is a fruit 😉 Avocado is smooth and creamy and makes the perfect ingredient for popsicles.  The flavour of avocado is […]

3 Simple, Everyday Gluten Free Sauces to Ramp Up Flavor

Quick gluten free sauces

Selena Devries, RD, is a Registered Dietitian who helps busy individuals develop lifelong healthy habits. Sauces are one of the most pivotal components that can increase the enjoyment of our meals and make us more likely to cook at home.  If our food doesn’t taste good, we’re likely not to keep up the good practice of […]

3 Tips to Manage Irritable Bowel Syndrome

Kelowna Dietitian

Selena Devries, RD, is a Registered Dietitian who helps busy individuals develop lifelong healthy habits. Over 5 million Canadians suffer from irritable bowel syndrome with 120,000 Canadian developing IBS each year. In fact, Canada has one of the highest rates of IBS in the world. Symptoms that people living with IBS may have include: Constipation […]