Author Archives: jessicalevy

Your Gut is a Garden

Picture1

So many health concerns have been linked to “gut health”, or lack thereof – allergies, autoimmunity, brain function, inflammation, obesity, diabetes, heart disease, persistent infections, skin conditions, and of course all the digestive and intestinal conditions. I speak about other things that affect our digestion and how we got to this problem in the first […]

How to Guide for Staying Fit, Healthy & Happy During Your Pregnancy

Prenatal Health

How to Guide for Staying Fit, Healthy & Happy During Your Pregnancy Great news, each one of you have the ability to stay fit, healthy & happy! They each go hand in hand.  When you are fit you feel healthy and when you are both of those you are usually happy.  Working out doesn’t have […]

Mediterranean Chickpea Salad

chickpea salad

Now that summer is upon us I’m always looking for new salad recipes.  This Mediterranean Chickpea Salad is a spin-off of your traditional Greek salad and it’s really delicious. It’s loaded with lots of goodies and has basically everything except the kitchen sink!  The sun-dried tomatoes, mint, parsley, and chickpeas really take the flavour to the […]