Hi! Nice to meet you.

Lets work together. Join me with The Habit Foundation Course and Coaching or Virtual/Private Studio Training. I am so excited to help you successfully reach your goals so you can feel the best you have ever felt!

My Story

I want to quickly introduce myself so hey I am Jessica. For the past decade I have been a personal trainer and health & habit coach. I’m also a proud mom to my sweet son & German shepherd. I’m thrilled to be here, guiding you on this journey of transformation!

I believe in empowering women because I know all too well what it is like to lack confidence and self esteem, to feel overwhelmed, stressed and busy trying to do it all. My past experiences gave me my passion to help other women that may be struggling with their confidence & self worth.

I have taught myself and many other women how to be their healthiest self both mentally & physically. My goal is to help you to be your happiest most confident self. Because you are worth it and deserve it!

WHAT I DO

I specialize in women’s healthwith focus towards mobility, corrective core & breath work, pelvic floor, posture, strength & toning.

Common goals I work towards with you are weight loss, rebuilding the core, feeling stronger & more confident. Once we have determined your goals we make a plan together that you feel you can implement with both in session and at home strategies.

I am so passionate and fortunate to work with women just like you and help you through your health journey. I offer both Personal Training for those women that are local or Online Training for those that need professional services from home.