Starting Position: Lie on back, raise legs off the ground to 45 degree angle, raise arms so they follow angle of legs. Engage core, pull belly button into spine. Action: Roll up keeping your chin an orange width from your chest. Try not to move your legs and keep them in the same position. Stop […]
Monthly Archives: January 2014
My Pregnancy Journal Two Failed Pregnancies and the Beginning of a Successful 3rd! The 1st trimester… Every day is different than the one before. This past week has been a whirlwind. You wake up one morning feeling fine, then wham it hits you. The urge of being sick. I run to find my cereal that […]