You’ve Got This
It’s time to make lasting changes through simple steps.
You want to make the change, maybe you’ve even started—going to the gym, hiring the personal trainer, buying the “right” foods to eat—but keeping up the new healthy habits is overwhelming. Not to mention as a mom it’s hard sticking to a routine when we’re so focused on creating one for our Littles. You’re exhausted. Even if you know you want or need to make a change, it can feel like one obstacle after another getting in your way.
“As Moms, we’re so busy, we sacrifice our health for our family. But, the truth is, you can’t properly take care of anyone else if you’re not taking care of yourself.”
Tell me if this sounds like you, you’re…
Balance
You work, manage your kids’ hectic schedules, and don’t have the time or mind-space to dedicate to complicated lifestyle changes.You’re lacking balance.
Diets
You’ve tired countless short-term solutions that are impossible to stick to. The 1-week sugar detox, 1-month of zero carbs…but now you feel like a zombie. Sound familiar?
Change
You want to make a positive change, and need to make one. You just need that little bit of guidance implementing realistic life changes— and help sticking to them!
Lack of Time
You don’t have any spare time for yourself let alone for workouts, meal planning, and prioritizing your health.
Self Care
You take care of everyone else in your family while your own health and wellbeing slip.
Overwhelm
Failing to stick to a healthy lifestyle only increases the feelings of frustration and overwhelm.
It’s time to STOP feeling bad about all the things you could be doing for yourself.
It’s time to make lasting changes through simple steps—and with me by your side!
The Habit Foundation is built up the principles of simplicity, community and the confidence to know you’ve got this.
Welcome
JOIN THE COMMUNITY
Hey It’s Jessica
CREATOR OF THE HABIT FOUNDATION
HEALTH COACH & PERSONAL TRAINER
WOMEN’S HEALTH SPECIALIST
PROUD MOM
I’m thrilled to be here, guiding you on this journey of transformation!
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“I will teach you how to live a healthy lifestyle by breaking it down into simple, effective, daily habits.”
– Jessica Levy
