You’ve Got This

It’s time to make lasting changes through simple steps.

You want to make the change, maybe you’ve even started—going to the gym, hiring the personal trainer, buying the “right” foods to eat—but keeping up the new healthy habits is overwhelming. Not to mention as a mom it’s hard sticking to a routine when we’re so focused on creating one for our Littles. You’re exhausted. Even if you know you want or need to make a change, it can feel like one obstacle after another getting in your way.

“As Moms, we’re so busy, we sacrifice our health for our family. But, the truth is, you can’t properly take care of anyone else if you’re not taking care of yourself.”

Tell me if this sounds like you, you’re…

Balance

You work, manage your kids’ hectic schedules, and don’t have the time or mind-space to dedicate to complicated lifestyle changes.You’re lacking balance.

Diets

You’ve tired countless short-term solutions that are impossible to stick to. The 1-week sugar detox, 1-month of zero carbs…but now you feel like a zombie. Sound familiar?

Change

You want to make a positive change, and need to make one. You just need that little bit of guidance implementing realistic life changes— and help sticking to them!

Lack of Time

You don’t have any spare time for yourself let alone for workouts, meal planning, and prioritizing your health.

Self Care

You take care of everyone else in your family while your own health and wellbeing slip.

Overwhelm

Failing to stick to a healthy lifestyle only increases the feelings of frustration and overwhelm.

It’s time to STOP feeling bad about all the things you could be doing for yourself.

It’s time to make lasting changes through simple steps—and with me by your side!

The Habit Foundation is built up the principles of simplicity, community and the confidence to know you’ve got this.

Welcome

JOIN THE COMMUNITY

Hey It’s Jessica

CREATOR OF THE HABIT FOUNDATION
HEALTH COACH & PERSONAL TRAINER
WOMEN’S HEALTH SPECIALIST
PROUD MOM

I’m thrilled to be here, guiding you on this journey of transformation!

READ MORE

“I will teach you how to live a healthy lifestyle by breaking it down into simple, effective, daily habits.

– Jessica Levy

Jessica has shown me how to overcome my mental hurdles that have prevented me from achieving my fitness goals in the past. She has taught me how to effectively set realistic goals and given me the tools to build the framework around reaching them.

Jocelyn

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🤷🏼‍♀‍ 𝑾𝑯𝑶 𝑫𝑶 𝒀𝑶𝑼 𝑾𝑨𝑵𝑻 𝑻𝑶 𝑩𝑬⁣???⁠
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We always think of WHAT we want, but what about WHO?⁠
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↳➜⇢➤𝗪𝐡𝐨 𝐝𝐨 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞 in 1,2, or 5 years? ⁣⁠
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⁣What does that person do differently then you are right now?⁠
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𝗗𝗼 𝘁𝗵𝗲𝘆 𝗴𝗼 𝗼𝗻 𝘀𝗼𝗰𝗶𝗮𝗹 𝗺𝗲𝗱𝗶𝗮 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆?⁠
𝗗𝗼 𝘁𝗵𝗲𝘆 𝘄𝗼𝗿𝗸?⁠
𝗪𝗵𝗮𝘁 𝗱𝗼 𝘁𝗵𝗲𝘆 𝘄𝗲𝗮𝗿? ⁣⁠
𝗗𝗼 𝘁𝗵𝗲𝘆 𝘀𝗹𝗲𝗲𝗽 𝗶𝗻 𝗼𝗿 𝗱𝗼 𝘁𝗵𝗲𝘆 𝗵𝗮𝘃𝗲 𝗮 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗿𝗼𝘂𝘁𝗶𝗻𝗲? ⁣⁠
𝗗𝗼 𝘁𝗵𝗲𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁? ⁣⁠
𝗛o𝘄 𝗮𝗿𝗲 𝘁𝗵𝗲𝗶𝗿 𝗲𝗮𝘁𝗶𝗻𝗴 𝗵𝗮𝗯𝗶𝘁𝘀? ⁣⁠
𝗔𝗿𝗲 𝘁𝗵𝗲𝘆 𝗼𝗿𝗴𝗮𝗻𝗶𝘇𝗲𝗱 𝗼𝗿 𝗺𝗲𝘀𝘀𝘆? ⁣⁠
𝗙𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗲𝗱 𝗼𝗿 𝗰𝗮𝗹𝗺?⁣⁠
𝗪𝗵𝗲𝗿𝗲 𝗱𝗼 𝘁𝗵𝗲𝘆 𝗹𝗶𝘃𝗲?⁣⁠
𝗗𝗼 𝘁𝗵𝗲𝘆 𝘃𝗼𝗹𝘂𝗻𝘁𝗲𝗲𝗿?⁠
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⁣Now take a moment and picture the ideal future you. What needs to change? Make a list and choose just 1 thing to change at a time. Once you have that mastered then add another.⁠
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🌈This is how you 𝐛𝐮𝐢𝐥𝐝 habits, you develop 𝐎𝐍𝐄 𝐀𝐓 𝐀 𝐓𝐈𝐌𝐄🌈⁠
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Learn how to do this in my 8 week signature program. Message for more details how you can make these changes.⁠
📷@arisakashaphotography
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#personaldevelopmenttime #personaldevelopmenttrainer #personaldevelopmentdaily #personaldevelopmentblogger #personaldevelopmentcoaching #purposedriven #personaldevelopmentcoach #personalgrowthanddevelopment #setgoals #mindsetiskey #dreambigger #sheconquers #womenwithvision #personalgrowthdevelopment #howtobesuccessful
🤷🏼‍♀‍ 𝑾𝑯𝑶 𝑫𝑶 𝒀𝑶𝑼 𝑾𝑨𝑵𝑻 𝑻𝑶 𝑩𝑬⁣???⁠ ⁣⁠ We always think of WHAT we want, but what about WHO?⁠ ⁠ ↳➜⇢➤𝗪𝐡𝐨 𝐝𝐨 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞 in 1,2, or 5 years? ⁣⁠ ⁠ ⁣What does that person do differently then you are right now?⁠ ⁠ ⬇️⁣⁠ 𝗗𝗼 𝘁𝗵𝗲𝘆 𝗴𝗼 𝗼𝗻 𝘀𝗼𝗰𝗶𝗮𝗹 𝗺𝗲𝗱𝗶𝗮 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆?⁠ 𝗗𝗼 𝘁𝗵𝗲𝘆 𝘄𝗼𝗿𝗸?⁠ 𝗪𝗵𝗮𝘁 𝗱𝗼 𝘁𝗵𝗲𝘆 𝘄𝗲𝗮𝗿? ⁣⁠ 𝗗𝗼 𝘁𝗵𝗲𝘆 𝘀𝗹𝗲𝗲𝗽 𝗶𝗻 𝗼𝗿 𝗱𝗼 𝘁𝗵𝗲𝘆 𝗵𝗮𝘃𝗲 𝗮 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗿𝗼𝘂𝘁𝗶𝗻𝗲? ⁣⁠ 𝗗𝗼 𝘁𝗵𝗲𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁? ⁣⁠ 𝗛o𝘄 𝗮𝗿𝗲 𝘁𝗵𝗲𝗶𝗿 𝗲𝗮𝘁𝗶𝗻𝗴 𝗵𝗮𝗯𝗶𝘁𝘀? ⁣⁠ 𝗔𝗿𝗲 𝘁𝗵𝗲𝘆 𝗼𝗿𝗴𝗮𝗻𝗶𝘇𝗲𝗱 𝗼𝗿 𝗺𝗲𝘀𝘀𝘆? ⁣⁠ 𝗙𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗲𝗱 𝗼𝗿 𝗰𝗮𝗹𝗺?⁣⁠ 𝗪𝗵𝗲𝗿𝗲 𝗱𝗼 𝘁𝗵𝗲𝘆 𝗹𝗶𝘃𝗲?⁣⁠ 𝗗𝗼 𝘁𝗵𝗲𝘆 𝘃𝗼𝗹𝘂𝗻𝘁𝗲𝗲𝗿?⁠ ⁣⁠ ⁣Now take a moment and picture the ideal future you. What needs to change? Make a list and choose just 1 thing to change at a time. Once you have that mastered then add another.⁠ ⁠ 🌈This is how you 𝐛𝐮𝐢𝐥𝐝 habits, you develop 𝐎𝐍𝐄 𝐀𝐓 𝐀 𝐓𝐈𝐌𝐄🌈⁠ ⁠ Learn how to do this in my 8 week signature program. Message for more details how you can make these changes.⁠ 📷@arisakashaphotography .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ ⁠ #personaldevelopmenttime #personaldevelopmenttrainer #personaldevelopmentdaily #personaldevelopmentblogger #personaldevelopmentcoaching #purposedriven #personaldevelopmentcoach #personalgrowthanddevelopment #setgoals #mindsetiskey #dreambigger #sheconquers #womenwithvision #personalgrowthdevelopment #howtobesuccessful
🗣𝑻𝒉𝒆 𝒑𝒐𝒘𝒆𝒓 𝒐𝒇 𝒘𝒉𝒂𝒕 𝒘𝒆 𝒃𝒆𝒍𝒊𝒆𝒗𝒆 𝒂𝒏𝒅 𝒉𝒐𝒘 𝒘𝒆 𝒕𝒂𝒍𝒌 𝒕𝒐 𝒐𝒖𝒓𝒔𝒆𝒍𝒗𝒆𝒔 𝒄𝒂𝒏 𝒕𝒐𝒕𝒂𝒍𝒍𝒚 𝒄𝒉𝒂𝒏𝒈𝒆 𝒉𝒐𝒘 𝒘𝒆 👀𝒔𝒆𝒆, 𝒉𝒆𝒂𝒓, 𝒇𝒆𝒆𝒍 𝒂𝒏𝒅 𝒗𝒊𝒆𝒘 𝒕𝒉𝒆 𝒘𝒐𝒓𝒍𝒅. ⁠
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Let’s say we had 2 people that were the same in every way; same home, same jobs, same kids, education, etc. However, they both thought differently. 𝑶𝒏𝒆 𝒔𝒂𝒘 𝒆𝒗𝒆𝒓𝒚𝒕𝒉𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒂 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝒍𝒊𝒈𝒉𝒕. 𝑺𝒉𝒆 𝒅𝒊𝒅𝒏’𝒕 𝒉𝒂𝒗𝒆 𝒏𝒆𝒈𝒂𝒕𝒊𝒗𝒆 𝒔𝒆𝒍𝒇 𝒕𝒂𝒍𝒌. 𝑻𝒉𝒆 𝒐𝒕𝒉𝒆𝒓 𝒘𝒂𝒔 𝒕𝒉𝒆 𝒐𝒑𝒑𝒐𝒔𝒊𝒕𝒆.⁠ ⁠
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Even though everything about them and their lives were the same they had very different outcomes with how they felt. This is the power of our 💭 thoughts.⁠
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✨𝑷𝒊𝒄𝒌 𝒂 𝒔𝒆𝒍𝒇 𝒂𝒇𝒇𝒊𝒓𝒎𝒂𝒕𝒊𝒐𝒏 𝒕𝒐 𝒔𝒂𝒚 𝒕𝒐 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒆𝒗𝒆𝒓𝒚 𝒎𝒐𝒓𝒏𝒊𝒏𝒈 𝒕𝒐 𝒔𝒆𝒕 𝒚𝒐𝒖𝒓 𝒅𝒂𝒚 𝒘𝒊𝒕𝒉 𝒂 𝒈𝒐𝒐𝒅 𝒊𝒏𝒕𝒆𝒏𝒕𝒊𝒐𝒏. 𝑾𝒓𝒊𝒕𝒆 𝒊𝒕 𝒐𝒏 𝒂 𝒑𝒐𝒔𝒕 𝒊𝒕 𝒂𝒏𝒅 𝒔𝒕𝒊𝒄𝒌 𝒊𝒕 𝒐𝒏 𝒚𝒐𝒖𝒓 𝒎𝒊𝒓𝒓𝒐𝒓.✨⁠
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Have a beautiful day.❤️ Comment if you are going to try this.⁠
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#selflovemotivation #makeyourselfapriority #growthmindset #lookafteryou #morningmood #morninghabits #youarepowerful #creatinghabits #focusonmyself #personalgrowthcoach #nightroutine #hittingsnooze #createyouridentity #learnwhoyouare #whoareyou #livewithpurpose #juststart #igniteyourfire #gogetter#takechargeofyourlife #fuelyourpassion #changeyourlife #risetoshine #challangelimits #beyourchange #lifeonyourterms #itstartswithyou
🗣𝑻𝒉𝒆 𝒑𝒐𝒘𝒆𝒓 𝒐𝒇 𝒘𝒉𝒂𝒕 𝒘𝒆 𝒃𝒆𝒍𝒊𝒆𝒗𝒆 𝒂𝒏𝒅 𝒉𝒐𝒘 𝒘𝒆 𝒕𝒂𝒍𝒌 𝒕𝒐 𝒐𝒖𝒓𝒔𝒆𝒍𝒗𝒆𝒔 𝒄𝒂𝒏 𝒕𝒐𝒕𝒂𝒍𝒍𝒚 𝒄𝒉𝒂𝒏𝒈𝒆 𝒉𝒐𝒘 𝒘𝒆 👀𝒔𝒆𝒆, 𝒉𝒆𝒂𝒓, 𝒇𝒆𝒆𝒍 𝒂𝒏𝒅 𝒗𝒊𝒆𝒘 𝒕𝒉𝒆 𝒘𝒐𝒓𝒍𝒅. ⁠ ⁠ Let’s say we had 2 people that were the same in every way; same home, same jobs, same kids, education, etc. However, they both thought differently. 𝑶𝒏𝒆 𝒔𝒂𝒘 𝒆𝒗𝒆𝒓𝒚𝒕𝒉𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒂 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝒍𝒊𝒈𝒉𝒕. 𝑺𝒉𝒆 𝒅𝒊𝒅𝒏’𝒕 𝒉𝒂𝒗𝒆 𝒏𝒆𝒈𝒂𝒕𝒊𝒗𝒆 𝒔𝒆𝒍𝒇 𝒕𝒂𝒍𝒌. 𝑻𝒉𝒆 𝒐𝒕𝒉𝒆𝒓 𝒘𝒂𝒔 𝒕𝒉𝒆 𝒐𝒑𝒑𝒐𝒔𝒊𝒕𝒆.⁠ ⁠ ⁠ Even though everything about them and their lives were the same they had very different outcomes with how they felt. This is the power of our 💭 thoughts.⁠ ⁠ ✨𝑷𝒊𝒄𝒌 𝒂 𝒔𝒆𝒍𝒇 𝒂𝒇𝒇𝒊𝒓𝒎𝒂𝒕𝒊𝒐𝒏 𝒕𝒐 𝒔𝒂𝒚 𝒕𝒐 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒆𝒗𝒆𝒓𝒚 𝒎𝒐𝒓𝒏𝒊𝒏𝒈 𝒕𝒐 𝒔𝒆𝒕 𝒚𝒐𝒖𝒓 𝒅𝒂𝒚 𝒘𝒊𝒕𝒉 𝒂 𝒈𝒐𝒐𝒅 𝒊𝒏𝒕𝒆𝒏𝒕𝒊𝒐𝒏. 𝑾𝒓𝒊𝒕𝒆 𝒊𝒕 𝒐𝒏 𝒂 𝒑𝒐𝒔𝒕 𝒊𝒕 𝒂𝒏𝒅 𝒔𝒕𝒊𝒄𝒌 𝒊𝒕 𝒐𝒏 𝒚𝒐𝒖𝒓 𝒎𝒊𝒓𝒓𝒐𝒓.✨⁠ ⁠ Have a beautiful day.❤️ Comment if you are going to try this.⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #selflovemotivation #makeyourselfapriority #growthmindset #lookafteryou #morningmood #morninghabits #youarepowerful #creatinghabits #focusonmyself #personalgrowthcoach #nightroutine #hittingsnooze #createyouridentity #learnwhoyouare #whoareyou #livewithpurpose #juststart #igniteyourfire #gogetter#takechargeofyourlife #fuelyourpassion #changeyourlife #risetoshine #challangelimits #beyourchange #lifeonyourterms #itstartswithyou
❤️𝑰 𝒍𝒐𝒗𝒆 𝒚𝒐𝒖 𝒇𝒐𝒓𝒆𝒗𝒆𝒓, 𝑰 𝒍𝒐𝒗𝒆 𝒚𝒐𝒖 𝒇𝒐𝒓 𝒂𝒍𝒘𝒂𝒚𝒔. 𝑨𝒔 𝒍𝒐𝒏𝒈 𝒂𝒔 𝑰'𝒎 𝒍𝒊𝒗𝒊𝒏𝒈, 𝒎𝒚 𝒃𝒂𝒃𝒚 𝒚𝒐𝒖'𝒍𝒍 𝒃𝒆.❤️⁠
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Our children mirror our actions, so eventually our habits can and will become their habits.  Think back to how you were raised and the way your family viewed nutrition; ⁠
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➡️𝒉𝒂𝒃𝒊𝒕𝒔 𝒔𝒖𝒓𝒓𝒐𝒖𝒏𝒅𝒊𝒏𝒈 𝒔𝒘𝒆𝒆𝒕𝒔⁠
➡️𝒆𝒂𝒕𝒊𝒏𝒈 𝒐𝒏 𝒕𝒉𝒆 𝒄𝒐𝒖𝒄𝒉⁠
➡️𝒎𝒐𝒗𝒊𝒆 𝒔𝒏𝒂𝒄𝒌𝒔⁠
➡️𝒅𝒓𝒊𝒏𝒌𝒊𝒏𝒈 𝒘𝒂𝒕𝒆𝒓⁠
➡️𝒅𝒓𝒊𝒏𝒌𝒊𝒏𝒈 𝒔𝒐𝒅𝒂 𝒑𝒐𝒑⁠
➡️𝒉𝒂𝒗𝒊𝒏𝒈 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒔𝒏𝒂𝒄𝒌𝒔⁠
➡️𝒏𝒐𝒕 𝒔𝒌𝒊𝒑𝒑𝒊𝒏𝒈 𝒎𝒆𝒂𝒍𝒔⁠
➡️𝒔𝒌𝒊𝒑𝒑𝒊𝒏𝒈 𝒎𝒆𝒂𝒍𝒔⁠
➡️𝒎𝒂𝒌𝒊𝒏𝒈 𝒚𝒐𝒖 𝒇𝒊𝒏𝒊𝒔𝒉 𝒚𝒐𝒖𝒓 𝒅𝒊𝒏𝒏𝒆𝒓⁠
➡️𝒏𝒐𝒕 𝒘𝒂𝒔𝒕𝒊𝒏𝒈 𝒇𝒐𝒐𝒅⁠
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and so on. How many of these habits are you now passing on to your children? Are you ready to set a great example for your children? 𝑰𝒇 𝒚𝒆𝒔, 𝒇𝒐𝒍𝒍𝒐𝒘 𝒕𝒉𝒆 𝒏𝒆𝒙𝒕 𝒔𝒕𝒆𝒑𝒔.⁠
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✅𝑪𝒉𝒐𝒐𝒔𝒆 1 𝒉𝒂𝒃𝒊𝒕 𝒆𝒂𝒄𝒉 𝒘𝒆𝒆𝒌 𝒕𝒐 𝒘𝒐𝒓𝒌 𝒐𝒏. ⁠
✅𝑷𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝒊𝒕 𝒐𝒗𝒆𝒓 𝒂𝒏𝒅 𝒐𝒗𝒆𝒓.⁠
✅𝑴𝒂𝒌𝒆 𝒊𝒕 𝒔𝒖𝒑𝒆𝒓 𝒆𝒂𝒔𝒚. 𝒀𝒐𝒖 𝒔𝒉𝒐𝒖𝒍𝒅 𝒃𝒆 𝒂𝒃𝒍𝒆 𝒕𝒐 𝒅𝒐 𝒊𝒕 𝒊𝒏 𝒍𝒆𝒔𝒔 𝒕𝒉𝒂𝒏 2 𝒎𝒊𝒏𝒖𝒕𝒆𝒔.⁠
✅𝑬𝒏𝒔𝒖𝒓𝒆 𝒕𝒉𝒂𝒕 𝒚𝒐𝒖 𝒉𝒂𝒗𝒆 𝒔𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈 𝒕𝒉𝒂𝒕 𝒓𝒆𝒎𝒊𝒏𝒅𝒔 𝒚𝒐𝒖 𝒕𝒐 𝒅𝒐 𝒊𝒕. 𝑨 𝒏𝒐𝒕𝒆, 𝒕𝒊𝒎𝒆𝒓, 𝒆𝒕𝒄.⁠
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Interested in giving this a go for real? 𝗝𝗼𝗶𝗻 𝗺𝘆 𝗻𝗲𝘅𝘁 𝗕𝗲𝘁𝗮 𝗟𝗮𝘂𝗻𝗰𝗵 𝗴𝗿𝗼𝘂𝗽 𝗳𝗼𝗿 𝗮 𝗛𝗨𝗚𝗘 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁. PM more details and I will fill you in. ⁠
📷@trinacaryphotography
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#healthyhabits #masteryourhabits #habitmastery #habits #dailyhabits #habitsofhealth #habitchange #behavioralhealth #happyhealthylife #healthyhabits #masteryourhabits #habitmastery #habits #dailyhabits #habitsofhealth #habitchange #livewithpurpose #juststar #oneyearfromnowyouwillwishyoustartedtoday #dontletthemtellyouyoucant #takechargeofyourlife #fuelyourpassion #changeyourlife #risetoshine #challangelimits #beyourchange #lifeonyourterms #itstartswithyou
❤️𝑰 𝒍𝒐𝒗𝒆 𝒚𝒐𝒖 𝒇𝒐𝒓𝒆𝒗𝒆𝒓, 𝑰 𝒍𝒐𝒗𝒆 𝒚𝒐𝒖 𝒇𝒐𝒓 𝒂𝒍𝒘𝒂𝒚𝒔. 𝑨𝒔 𝒍𝒐𝒏𝒈 𝒂𝒔 𝑰'𝒎 𝒍𝒊𝒗𝒊𝒏𝒈, 𝒎𝒚 𝒃𝒂𝒃𝒚 𝒚𝒐𝒖'𝒍𝒍 𝒃𝒆.❤️⁠ ⁠ Our children mirror our actions, so eventually our habits can and will become their habits. Think back to how you were raised and the way your family viewed nutrition; ⁠ ⁠ ➡️𝒉𝒂𝒃𝒊𝒕𝒔 𝒔𝒖𝒓𝒓𝒐𝒖𝒏𝒅𝒊𝒏𝒈 𝒔𝒘𝒆𝒆𝒕𝒔⁠ ➡️𝒆𝒂𝒕𝒊𝒏𝒈 𝒐𝒏 𝒕𝒉𝒆 𝒄𝒐𝒖𝒄𝒉⁠ ➡️𝒎𝒐𝒗𝒊𝒆 𝒔𝒏𝒂𝒄𝒌𝒔⁠ ➡️𝒅𝒓𝒊𝒏𝒌𝒊𝒏𝒈 𝒘𝒂𝒕𝒆𝒓⁠ ➡️𝒅𝒓𝒊𝒏𝒌𝒊𝒏𝒈 𝒔𝒐𝒅𝒂 𝒑𝒐𝒑⁠ ➡️𝒉𝒂𝒗𝒊𝒏𝒈 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒔𝒏𝒂𝒄𝒌𝒔⁠ ➡️𝒏𝒐𝒕 𝒔𝒌𝒊𝒑𝒑𝒊𝒏𝒈 𝒎𝒆𝒂𝒍𝒔⁠ ➡️𝒔𝒌𝒊𝒑𝒑𝒊𝒏𝒈 𝒎𝒆𝒂𝒍𝒔⁠ ➡️𝒎𝒂𝒌𝒊𝒏𝒈 𝒚𝒐𝒖 𝒇𝒊𝒏𝒊𝒔𝒉 𝒚𝒐𝒖𝒓 𝒅𝒊𝒏𝒏𝒆𝒓⁠ ➡️𝒏𝒐𝒕 𝒘𝒂𝒔𝒕𝒊𝒏𝒈 𝒇𝒐𝒐𝒅⁠ ⁠ and so on. How many of these habits are you now passing on to your children? Are you ready to set a great example for your children? 𝑰𝒇 𝒚𝒆𝒔, 𝒇𝒐𝒍𝒍𝒐𝒘 𝒕𝒉𝒆 𝒏𝒆𝒙𝒕 𝒔𝒕𝒆𝒑𝒔.⁠ ⁠ ✅𝑪𝒉𝒐𝒐𝒔𝒆 1 𝒉𝒂𝒃𝒊𝒕 𝒆𝒂𝒄𝒉 𝒘𝒆𝒆𝒌 𝒕𝒐 𝒘𝒐𝒓𝒌 𝒐𝒏. ⁠ ✅𝑷𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝒊𝒕 𝒐𝒗𝒆𝒓 𝒂𝒏𝒅 𝒐𝒗𝒆𝒓.⁠ ✅𝑴𝒂𝒌𝒆 𝒊𝒕 𝒔𝒖𝒑𝒆𝒓 𝒆𝒂𝒔𝒚. 𝒀𝒐𝒖 𝒔𝒉𝒐𝒖𝒍𝒅 𝒃𝒆 𝒂𝒃𝒍𝒆 𝒕𝒐 𝒅𝒐 𝒊𝒕 𝒊𝒏 𝒍𝒆𝒔𝒔 𝒕𝒉𝒂𝒏 2 𝒎𝒊𝒏𝒖𝒕𝒆𝒔.⁠ ✅𝑬𝒏𝒔𝒖𝒓𝒆 𝒕𝒉𝒂𝒕 𝒚𝒐𝒖 𝒉𝒂𝒗𝒆 𝒔𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈 𝒕𝒉𝒂𝒕 𝒓𝒆𝒎𝒊𝒏𝒅𝒔 𝒚𝒐𝒖 𝒕𝒐 𝒅𝒐 𝒊𝒕. 𝑨 𝒏𝒐𝒕𝒆, 𝒕𝒊𝒎𝒆𝒓, 𝒆𝒕𝒄.⁠ ⁠ Interested in giving this a go for real? 𝗝𝗼𝗶𝗻 𝗺𝘆 𝗻𝗲𝘅𝘁 𝗕𝗲𝘁𝗮 𝗟𝗮𝘂𝗻𝗰𝗵 𝗴𝗿𝗼𝘂𝗽 𝗳𝗼𝗿 𝗮 𝗛𝗨𝗚𝗘 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁. PM more details and I will fill you in. ⁠ 📷@trinacaryphotography .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ ⁠ #healthyhabits #masteryourhabits #habitmastery #habits #dailyhabits #habitsofhealth #habitchange #behavioralhealth #happyhealthylife #healthyhabits #masteryourhabits #habitmastery #habits #dailyhabits #habitsofhealth #habitchange #livewithpurpose #juststar #oneyearfromnowyouwillwishyoustartedtoday #dontletthemtellyouyoucant #takechargeofyourlife #fuelyourpassion #changeyourlife #risetoshine #challangelimits #beyourchange #lifeonyourterms #itstartswithyou
⚠️ MUST READ: TOP 5 FAT BURNING FOODS⚠️⁠⁠
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Just joking.....because there are are none. Food doesn't burn fat ~ our body burns fat. Sure eating healthier foods will provide our bodies with nutrition that our body needs to get quicker results then eating chocolate and chips but reality is  there is NO MAGIC FAT BURNING FOODS. 🥙🥞🍏⁠⁠
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We have been marketed to for years about the quick fixes. I am here to tell you 'quit looking for the quick fixes'. This journey isn't a quick fix, if you want it to be SUSTAINABLE LONG TERM.⁠⁠
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⏰Ask yourself how long did it take to gain the weight you are trying to lose? Your weight gain took months or years so why would you expect to lose it in 30 days?⁠⁠
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If weight loss is your goal then the first step to the process is to understand that it is going to take work and time. There will be set backs, but that is ok.⁠⁠
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If you feel like you
⚠️ MUST READ: TOP 5 FAT BURNING FOODS⚠️⁠⁠ ⁠⁠ Just joking.....because there are are none. Food doesn't burn fat ~ our body burns fat. Sure eating healthier foods will provide our bodies with nutrition that our body needs to get quicker results then eating chocolate and chips but reality is there is NO MAGIC FAT BURNING FOODS. 🥙🥞🍏⁠⁠ ⁠⁠ We have been marketed to for years about the quick fixes. I am here to tell you 'quit looking for the quick fixes'. This journey isn't a quick fix, if you want it to be SUSTAINABLE LONG TERM.⁠⁠ ⁠⁠ ⏰Ask yourself how long did it take to gain the weight you are trying to lose? Your weight gain took months or years so why would you expect to lose it in 30 days?⁠⁠ ⁠⁠ If weight loss is your goal then the first step to the process is to understand that it is going to take work and time. There will be set backs, but that is ok.⁠⁠ ⁠⁠ If you feel like you "failed" this weekend?? Fell off track? that is ok. 👏🏼You get to choose to try again. ⁠⁠ ⁠⁠ Consistency will win in the end. The results will take time to see, so don't be so hard on yourself if you had a few weekend treats. Or perhaps you skipped a few workouts. The next day you can start over and that is OK. 👏🏼⁠⁠ ⁠⁠ If you allow your 'failure' to win, only then is it actually failure. Don't allow 1 bad day or 1 bad week define you. This self sabotage will make you feel like you can never get it right when all you had to do is keep going. ⁠⁠ ⁠⁠ ✨Just keep moving forward and you will win. You can do this. For support through this journey join the 8 week Habit Foundation program which will give you the skills to overcome the hurdles and teach you exactly how to lose weight.✨ Interested in learning more? Message me interested’ and let’s chat. ❤️