You’ve Got This

It’s time to make lasting changes through simple steps.

You want to make the change, maybe you’ve even started—going to the gym, hiring the personal trainer, buying the “right” foods to eat—but keeping up the new healthy habits is overwhelming. Not to mention as a mom it’s hard sticking to a routine when we’re so focused on creating one for our Littles. You’re exhausted. Even if you know you want or need to make a change, it can feel like one obstacle after another getting in your way.

“As Moms, we’re so busy, we sacrifice our health for our family. But, the truth is, you can’t properly take care of anyone else if you’re not taking care of yourself.”

Tell me if this sounds like you, you’re…

Balance

You work, manage your kids’ hectic schedules, and don’t have the time or mind-space to dedicate to complicated lifestyle changes.You’re lacking balance.

Diets

You’ve tired countless short-term solutions that are impossible to stick to. The 1-week sugar detox, 1-month of zero carbs…but now you feel like a zombie. Sound familiar?

Change

You want to make a positive change, and need to make one. You just need that little bit of guidance implementing realistic life changes— and help sticking to them!

Lack of Time

You don’t have any spare time for yourself let alone for workouts, meal planning, and prioritizing your health.

Self Care

You take care of everyone else in your family while your own health and wellbeing slip.

Overwhelm

Failing to stick to a healthy lifestyle only increases the feelings of frustration and overwhelm.

It’s time to STOP feeling bad about all the things you could be doing for yourself.

It’s time to make lasting changes through simple steps—and with me by your side!

The Habit Foundation is built up the principles of simplicity, community and the confidence to know you’ve got this.

Welcome

JOIN THE COMMUNITY

Click me to join!

Hey It’s Jessica

CREATOR OF THE HABIT FOUNDATION
HEALTH COACH & PERSONAL TRAINER
WOMEN’S HEALTH SPECIALIST
PROUD MOM

I’m thrilled to be here, guiding you on this journey of transformation!

READ MORE

“I will teach you how to live a healthy lifestyle by breaking it down into simple, effective, daily habits.”

– Jessica Levy

Jessica has shown me how to overcome my mental hurdles that have prevented me from achieving my fitness goals in the past. She has taught me how to effectively set realistic goals and given me the tools to build the framework around reaching them.

Jocelyn

ON THE BLOG

Working out at 79!

My name is Sandi Buddo and I am 79 years old. I first met Jessica [...]

02
Mar
The Habit Foundation Results

I am going to take you through one of my students’ journeys. Her goal was [...]

17
Feb
Your Gut is a Garden

So many health concerns have been linked to “gut health”, or lack thereof – allergies, [...]

27
Jan
Nutrition for Stress and Anxiety

I know we are all hoping that when the clock struck twelve on January 31st [...]

19
Dec
Testimonial from Katherine

In July 2018 I found out I was pregnant with my first baby! One of [...]

11
Sep
Testimonial From Jamie

I have struggled with my body my entire life it feels like. I have always [...]

09
Sep
How to Guide for Staying Fit, Healthy & Happy During Your Pregnancy

How to Guide for Staying Fit, Healthy & Happy During Your Pregnancy Great news, each [...]

31
Mar
Mediterranean Chickpea Salad

Now that summer is upon us I’m always looking for new salad recipes.  This Mediterranean Chickpea [...]

17
Mar

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🙅‍♀️𝐃𝐨𝐧’𝐭 𝐥𝐞𝐭 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐛𝐞 𝐲𝐨𝐮𝐫 𝐟𝐨𝐜𝐮𝐬 𝐣𝐮𝐬𝐭 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐥𝐨𝐨𝐤 𝐚 𝐜𝐞𝐫𝐭𝐚𝐢𝐧 𝐰𝐚𝐲.🙅‍♀️ Physical goals are ok to have but not great. I need you to find a deeper meaning then wanting to be slimmer. 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐖𝐇𝐘? Why do you want to be slimmer? 👇 Do you want more energy, will it make you feel sexier, will it increase your confidence? ✨Why are those things important to you?✨ Will that make you a better version of you? Will you live a 𝐡𝐚𝐩𝐩𝐢𝐞𝐫 𝐥𝐢𝐟𝐞, 𝐚 𝐥𝐨𝐧𝐠𝐞𝐫 𝐥𝐢𝐟𝐞, 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐥𝐢𝐟𝐞? 💜Dig deep to find what is truly important to you because I’m sure it isn’t how you look but something true to your core. Let that be your motivation. Other reasons to focus on weight loss; 👉helps with stress, anxiety & depression 👉more energy 👉sleep better 👉live longer 👉increased sex drive 👉strong body & joints 👉less pain 👉keep up with kids 👉improved self-esteem Keep showing up, focus on your Real reasons for wanting weight loss. 💜 𝒀𝒐𝒖 𝒈𝒐𝒕 𝒕𝒉𝒊𝒔 𝒎𝒂𝒎𝒂 !💜 xo Jessica . . . . .#fitnessjourney #cleaneating #instahealth #instagood #healthychoices #fitnessgoals #noexcuses #weightlossjourney #transformation #personaltraining #healthyliving #healthylife #photooftheday  #fitnesstrainer #bestselfmovement #onlinelifestylecoach  #foodfreedomcoach #healthyhabitscoach #sustainability #healthylifestylecoach #ditchthediet #bestselfmovement #personalgrowthcoach #habitcoach #mindsetcoach #selfcareday #personalgrowthanddevelopment #lifecoachingtips #takeabreather #empoweryourself
🙅‍♀️𝐃𝐨𝐧’𝐭 𝐥𝐞𝐭 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐛𝐞 𝐲𝐨𝐮𝐫 𝐟𝐨𝐜𝐮𝐬 𝐣𝐮𝐬𝐭 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐥𝐨𝐨𝐤 𝐚 𝐜𝐞𝐫𝐭𝐚𝐢𝐧 𝐰𝐚𝐲.🙅‍♀️ Physical goals are ok to have but not great. I need you to find a deeper meaning then wanting to be slimmer. 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐖𝐇𝐘? Why do you want to be slimmer? 👇 Do you want more energy, will it make you feel sexier, will it increase your confidence? ✨Why are those things important to you?✨ Will that make you a better version of you? Will you live a 𝐡𝐚𝐩𝐩𝐢𝐞𝐫 𝐥𝐢𝐟𝐞, 𝐚 𝐥𝐨𝐧𝐠𝐞𝐫 𝐥𝐢𝐟𝐞, 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐥𝐢𝐟𝐞? 💜Dig deep to find what is truly important to you because I’m sure it isn’t how you look but something true to your core. Let that be your motivation. Other reasons to focus on weight loss; 👉helps with stress, anxiety & depression 👉more energy 👉sleep better 👉live longer 👉increased sex drive 👉strong body & joints 👉less pain 👉keep up with kids 👉improved self-esteem Keep showing up, focus on your Real reasons for wanting weight loss. 💜 𝒀𝒐𝒖 𝒈𝒐𝒕 𝒕𝒉𝒊𝒔 𝒎𝒂𝒎𝒂 !💜 xo Jessica . . . . .#fitnessjourney #cleaneating #instahealth #instagood #healthychoices #fitnessgoals #noexcuses #weightlossjourney #transformation #personaltraining #healthyliving #healthylife #photooftheday  #fitnesstrainer #bestselfmovement #onlinelifestylecoach  #foodfreedomcoach #healthyhabitscoach #sustainability #healthylifestylecoach #ditchthediet #bestselfmovement #personalgrowthcoach #habitcoach #mindsetcoach #selfcareday #personalgrowthanddevelopment #lifecoachingtips #takeabreather #empoweryourself
🙅‍♀️𝐃𝐨𝐧’𝐭 𝐥𝐞𝐭 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐛𝐞 𝐲𝐨𝐮𝐫 𝐟𝐨𝐜𝐮𝐬 𝐣𝐮𝐬𝐭 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐥𝐨𝐨𝐤 𝐚 𝐜𝐞𝐫𝐭𝐚𝐢𝐧 𝐰𝐚𝐲.🙅‍♀️ Physical goals are ok to have but not great. I need you to find a deeper meaning then wanting to be slimmer. 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐖𝐇𝐘? Why do you want to be slimmer? 👇 Do you want more energy, will it make you feel sexier, will it increase your confidence? ✨Why are those things important to you?✨ Will that make you a better version of you? Will you live a 𝐡𝐚𝐩𝐩𝐢𝐞𝐫 𝐥𝐢𝐟𝐞, 𝐚 𝐥𝐨𝐧𝐠𝐞𝐫 𝐥𝐢𝐟𝐞, 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐥𝐢𝐟𝐞? 💜Dig deep to find what is truly important to you because I’m sure it isn’t how you look but something true to your core. Let that be your motivation. Other reasons to focus on weight loss; 👉helps with stress, anxiety & depression 👉more energy 👉sleep better 👉live longer 👉increased sex drive 👉strong body & joints 👉less pain 👉keep up with kids 👉improved self-esteem Keep showing up, focus on your Real reasons for wanting weight loss. 💜 𝒀𝒐𝒖 𝒈𝒐𝒕 𝒕𝒉𝒊𝒔 𝒎𝒂𝒎𝒂 !💜 📷@arisakashaphotography . . . . . . #confidencequotes #selfcaretips101 #selfcarelove #personalgrowthcoach #confidencebuilder #confidencetips #howtobeconfident #mindsetcoachingforwomen #growthquotes #mindsetquote #yegsmallbusiness #personalgrowthanddevelopment #motivationdaily #mythmonday #personalgrowthforwomen #doitscared #dreambigworkhard #setyourgoals #cultivatewhatmatters #presentoverperfect #findjoy #momofone #loveyourbody #bodypositivefitness #kelowna #okanagan #beetrampark #kelownaviews
🙅‍♀️𝐃𝐨𝐧’𝐭 𝐥𝐞𝐭 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐛𝐞 𝐲𝐨𝐮𝐫 𝐟𝐨𝐜𝐮𝐬 𝐣𝐮𝐬𝐭 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐥𝐨𝐨𝐤 𝐚 𝐜𝐞𝐫𝐭𝐚𝐢𝐧 𝐰𝐚𝐲.🙅‍♀️ Physical goals are ok to have but not great. I need you to find a deeper meaning then wanting to be slimmer. 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐖𝐇𝐘? Why do you want to be slimmer? 👇 Do you want more energy, will it make you feel sexier, will it increase your confidence? ✨Why are those things important to you?✨ Will that make you a better version of you? Will you live a 𝐡𝐚𝐩𝐩𝐢𝐞𝐫 𝐥𝐢𝐟𝐞, 𝐚 𝐥𝐨𝐧𝐠𝐞𝐫 𝐥𝐢𝐟𝐞, 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐥𝐢𝐟𝐞? 💜Dig deep to find what is truly important to you because I’m sure it isn’t how you look but something true to your core. Let that be your motivation. Other reasons to focus on weight loss; 👉helps with stress, anxiety & depression 👉more energy 👉sleep better 👉live longer 👉increased sex drive 👉strong body & joints 👉less pain 👉keep up with kids 👉improved self-esteem Keep showing up, focus on your Real reasons for wanting weight loss. 💜 𝒀𝒐𝒖 𝒈𝒐𝒕 𝒕𝒉𝒊𝒔 𝒎𝒂𝒎𝒂 !💜 📷@arisakashaphotography . . . . . . #confidencequotes #selfcaretips101 #selfcarelove #personalgrowthcoach #confidencebuilder #confidencetips #howtobeconfident #mindsetcoachingforwomen #growthquotes #mindsetquote #yegsmallbusiness #personalgrowthanddevelopment #motivationdaily #mythmonday #personalgrowthforwomen #doitscared #dreambigworkhard #setyourgoals #cultivatewhatmatters #presentoverperfect #findjoy #momofone #loveyourbody #bodypositivefitness #kelowna #okanagan #beetrampark #kelownaviews
🙅‍♀️𝐃𝐨𝐞𝐬 𝐭𝐡𝐞 𝐢𝐝𝐞𝐚 𝐨𝐟 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐬𝐞𝐞𝐦 𝐡𝐚𝐫𝐝?😨⁠⁠ ⁠⁠ 🚫Do you believe that you will never be your ideal weight or have thoughts like I can't resist this food?⁠⁠ ⁠⁠ 🚫Have you lost weight in the past and then put it back on? ⁠ ⁠ 🚫 Do you eat when your stressed to comfort yourself?⁠⁠ ⁠ 🚫Have you dieted in the past and end up putting weight back on?⁠ ⁠⁠ ✔️If you answer YES to any of these I want you to know you are NOT alone. Many women struggle with 1 or even all of these things.⁠⁠ ⁠⁠ ➡️𝐈 𝐰𝐨𝐮𝐥𝐝 𝐥𝐨𝐯𝐞 𝐭𝐨 𝐬𝐡𝐨𝐰 𝐲𝐨𝐮 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐰𝐢𝐭𝐡 𝐟𝐨𝐨𝐝.⁠⁠ ⁠⁠ 🌟If you are ready to change your thoughts to achieve lifelong results in a healthy sustainable way then participate in my signature newest weight loss program.🌟⁠⁠ ⁠⁠ ➡️If you follow my guidance & join my program you will experience a mindset shift around weight loss and see 𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 unlike before because you will have developed the skills and have new tools to move past your roadblocks. ⁠⁠ ⁠⁠ 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰 𝐨𝐫 𝐬𝐞𝐧𝐝 𝐦𝐞 𝐚 𝐪𝐮𝐢𝐜𝐤 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 to start the path to lasting change.💛⁠⁠ 📷@arisakashaphotography .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ ⁠⁠ ⁠⁠ #postpartumfitness #postpartumbody #postpartum #fitnessjourney #fitmom #postpartumjourney #postpartumweightloss #momlife #fitmoms #motherhood #fitnessmotivation #mom #prenatalfitness #postnatalfitness #pregnancy #postnatal #prenatal #strengthinmotherhood #weightlossjourney #fitpregnancy #themotherhoodisreal #diastasisrecti #fitfam #fitspo #monthspostpartum #fitnessjourney #postpartumworkout #momofone # newmom #momoftwo
🙅‍♀️𝐃𝐨𝐞𝐬 𝐭𝐡𝐞 𝐢𝐝𝐞𝐚 𝐨𝐟 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐬𝐞𝐞𝐦 𝐡𝐚𝐫𝐝?😨⁠⁠ ⁠⁠ 🚫Do you believe that you will never be your ideal weight or have thoughts like I can't resist this food?⁠⁠ ⁠⁠ 🚫Have you lost weight in the past and then put it back on? ⁠ ⁠ 🚫 Do you eat when your stressed to comfort yourself?⁠⁠ ⁠ 🚫Have you dieted in the past and end up putting weight back on?⁠ ⁠⁠ ✔️If you answer YES to any of these I want you to know you are NOT alone. Many women struggle with 1 or even all of these things.⁠⁠ ⁠⁠ ➡️𝐈 𝐰𝐨𝐮𝐥𝐝 𝐥𝐨𝐯𝐞 𝐭𝐨 𝐬𝐡𝐨𝐰 𝐲𝐨𝐮 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐰𝐢𝐭𝐡 𝐟𝐨𝐨𝐝.⁠⁠ ⁠⁠ 🌟If you are ready to change your thoughts to achieve lifelong results in a healthy sustainable way then participate in my signature newest weight loss program.🌟⁠⁠ ⁠⁠ ➡️If you follow my guidance & join my program you will experience a mindset shift around weight loss and see 𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 unlike before because you will have developed the skills and have new tools to move past your roadblocks. ⁠⁠ ⁠⁠ 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰 𝐨𝐫 𝐬𝐞𝐧𝐝 𝐦𝐞 𝐚 𝐪𝐮𝐢𝐜𝐤 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 to start the path to lasting change.💛⁠⁠ 📷@arisakashaphotography .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ ⁠⁠ ⁠⁠ #postpartumfitness #postpartumbody #postpartum #fitnessjourney #fitmom #postpartumjourney #postpartumweightloss #momlife #fitmoms #motherhood #fitnessmotivation #mom #prenatalfitness #postnatalfitness #pregnancy #postnatal #prenatal #strengthinmotherhood #weightlossjourney #fitpregnancy #themotherhoodisreal #diastasisrecti #fitfam #fitspo #monthspostpartum #fitnessjourney #postpartumworkout #momofone # newmom #momoftwo
🟢𝐘𝐨𝐮 𝐁𝐞𝐜𝐨𝐦𝐞 𝐖𝐡𝐨 𝐘𝐨𝐮 𝐒𝐮𝐫𝐫𝐨𝐮𝐧𝐝 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐀𝐫𝐨𝐮𝐧𝐝⁠🟢⁠ ⁠⁠ I once learned from the book ‘The Secret’ the power of positivity, belief and your surroundings. You are and become like those who you surround yourself by. Over time your behaviours may imitate those around you 𝒘𝒊𝒕𝒉𝒐𝒖𝒕 𝒚𝒐𝒖 𝒌𝒏𝒐𝒘𝒊𝒏𝒈 𝒊𝒕. ⁠⁠ ⁠⁠ 🏡You are or become who you surround yourself by. The more time we spend with someone, the more likely you will end up like them. 👭Have you ever been told that you are starting to behave like your partner or start to get insync with your best friend and her menstrual cycle? The longer you are around someone the more you become like them. ⁠⁠ ⁠⁠ 🏃‍♀️𝑾𝒉𝒆𝒓𝒆 𝑰 𝒂𝒎 𝒈𝒆𝒕𝒕𝒊𝒏𝒈 𝒂𝒕 𝒘𝒊𝒕𝒉 𝒂𝒍𝒍 𝒐𝒇 𝒕𝒉𝒊𝒔 𝒊𝒔 𝒊𝒇 𝒚𝒐𝒖 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒃𝒆 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒕𝒉𝒆𝒏 𝒚𝒐𝒖 𝒏𝒆𝒆𝒅 𝒕𝒐 𝒉𝒂𝒏𝒈 𝒂𝒓𝒐𝒖𝒏𝒅 𝒕𝒉𝒐𝒔𝒆 𝒕𝒉𝒂𝒕 𝒂𝒓𝒆 𝒉𝒆𝒂𝒍𝒕𝒉𝒚.🧍‍♀️🚲⁠⁠ ⁠⁠ If you are 𝒕𝒓𝒚𝒊𝒏𝒈 𝒕𝒐 𝒍𝒐𝒔𝒆 𝒘𝒆𝒊𝒈𝒉𝒕 and you are hanging around people that are overweight and have 𝒑𝒐𝒐𝒓 𝒆𝒂𝒕𝒊𝒏𝒈 𝒉𝒂𝒃𝒊𝒕𝒔 then you may too, or maybe your hubby always is watching Netflix and eating popcorn every night then you will probably be joining in. If your kids always want junk food then you will probably eat it too. ⁠⁠ ⁠⁠ Now, unfortunately we can't change our family and trade them in (😉𝒘𝒊𝒏𝒌 𝒘𝒊𝒏𝒌) but we can change the environment we are in. ⁠⁠ ⁠⁠ 👌You can choose to do a pantry clean out, you can opt to read a book or go for a walk instead of Netflix, you can have boundaries with the children and when there is junk in the house. When grocery shopping you can choose to not buy treats for the house.⁠⁠ ⁠⁠ ✅𝗬𝗼𝘂𝗿 𝗮𝗻𝘀𝘄𝗲𝗿 𝗶𝘀 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗮𝗰𝘁𝗶𝗼𝗻, ✅𝗰𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂𝗿 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁 𝗶𝗳 𝘆𝗼𝘂 𝗰𝗮𝗻'𝘁 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘄𝗶𝘁𝗵. ➡️𝗙𝗼𝗹𝗹𝗼𝘄 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗮𝗱𝘃𝗶𝗰𝗲 & 𝘁𝗶𝗽𝘀 𝗼𝗿 𝗲𝗻𝗿𝗼𝗹𝗹 𝗶𝗻 𝗺𝘆 𝘀𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝘁𝗲𝗮𝗰𝗵 𝘆𝗼𝘂 𝗵𝗼𝘄 𝘁𝗼 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗳𝗼𝗿 𝗴𝗼𝗼𝗱.
🟢𝐘𝐨𝐮 𝐁𝐞𝐜𝐨𝐦𝐞 𝐖𝐡𝐨 𝐘𝐨𝐮 𝐒𝐮𝐫𝐫𝐨𝐮𝐧𝐝 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐀𝐫𝐨𝐮𝐧𝐝⁠🟢⁠ ⁠⁠ I once learned from the book ‘The Secret’ the power of positivity, belief and your surroundings. You are and become like those who you surround yourself by. Over time your behaviours may imitate those around you 𝒘𝒊𝒕𝒉𝒐𝒖𝒕 𝒚𝒐𝒖 𝒌𝒏𝒐𝒘𝒊𝒏𝒈 𝒊𝒕. ⁠⁠ ⁠⁠ 🏡You are or become who you surround yourself by. The more time we spend with someone, the more likely you will end up like them. 👭Have you ever been told that you are starting to behave like your partner or start to get insync with your best friend and her menstrual cycle? The longer you are around someone the more you become like them. ⁠⁠ ⁠⁠ 🏃‍♀️𝑾𝒉𝒆𝒓𝒆 𝑰 𝒂𝒎 𝒈𝒆𝒕𝒕𝒊𝒏𝒈 𝒂𝒕 𝒘𝒊𝒕𝒉 𝒂𝒍𝒍 𝒐𝒇 𝒕𝒉𝒊𝒔 𝒊𝒔 𝒊𝒇 𝒚𝒐𝒖 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒃𝒆 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒕𝒉𝒆𝒏 𝒚𝒐𝒖 𝒏𝒆𝒆𝒅 𝒕𝒐 𝒉𝒂𝒏𝒈 𝒂𝒓𝒐𝒖𝒏𝒅 𝒕𝒉𝒐𝒔𝒆 𝒕𝒉𝒂𝒕 𝒂𝒓𝒆 𝒉𝒆𝒂𝒍𝒕𝒉𝒚.🧍‍♀️🚲⁠⁠ ⁠⁠ If you are 𝒕𝒓𝒚𝒊𝒏𝒈 𝒕𝒐 𝒍𝒐𝒔𝒆 𝒘𝒆𝒊𝒈𝒉𝒕 and you are hanging around people that are overweight and have 𝒑𝒐𝒐𝒓 𝒆𝒂𝒕𝒊𝒏𝒈 𝒉𝒂𝒃𝒊𝒕𝒔 then you may too, or maybe your hubby always is watching Netflix and eating popcorn every night then you will probably be joining in. If your kids always want junk food then you will probably eat it too. ⁠⁠ ⁠⁠ Now, unfortunately we can't change our family and trade them in (😉𝒘𝒊𝒏𝒌 𝒘𝒊𝒏𝒌) but we can change the environment we are in. ⁠⁠ ⁠⁠ 👌You can choose to do a pantry clean out, you can opt to read a book or go for a walk instead of Netflix, you can have boundaries with the children and when there is junk in the house. When grocery shopping you can choose to not buy treats for the house.⁠⁠ ⁠⁠ ✅𝗬𝗼𝘂𝗿 𝗮𝗻𝘀𝘄𝗲𝗿 𝗶𝘀 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗮𝗰𝘁𝗶𝗼𝗻, ✅𝗰𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂𝗿 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁 𝗶𝗳 𝘆𝗼𝘂 𝗰𝗮𝗻'𝘁 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘄𝗶𝘁𝗵. ➡️𝗙𝗼𝗹𝗹𝗼𝘄 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗮𝗱𝘃𝗶𝗰𝗲 & 𝘁𝗶𝗽𝘀 𝗼𝗿 𝗲𝗻𝗿𝗼𝗹𝗹 𝗶𝗻 𝗺𝘆 𝘀𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝘁𝗲𝗮𝗰𝗵 𝘆𝗼𝘂 𝗵𝗼𝘄 𝘁𝗼 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗳𝗼𝗿 𝗴𝗼𝗼𝗱.