You’ve Got This

It’s time to make lasting changes through simple steps.

You want to make the change, maybe you’ve even started—going to the gym, hiring the personal trainer, buying the “right” foods to eat—but keeping up the new healthy habits is overwhelming.

Not to mention as a mom it’s hard sticking to a routine when we’re so focused on creating one for our Littles.

You’re exhausted. Even if you know you want or need to make a change, it can feel like one obstacle after another getting in your way.

“As Moms, we’re so busy, we sacrifice our health for our family. But, the truth is, you can’t properly take care of anyone else if you’re not taking care of yourself.”

Tell me if this sounds like you, you’re…

Balance

You work, manage your kids’ hectic schedules, and don’t have the time or mind-space to dedicate to complicated lifestyle changes.
You’re lacking balance.

Diets

You’ve tired countless short-term solutions that are impossible to stick to. The 1-week sugar detox, 1-month of zero carbs…but now you feel like a zombie. Sound familiar?

Change

You want to make a positive change, and need to make one. You just need that little bit of guidance implementing realistic life changes
— and help sticking to them!

Lack of Time

You don’t have any spare time for yourself let alone for workouts, meal planning, and prioritizing your health.

Self Care

You take care of everyone else in your family while your own health and wellbeing slip.

Overwhelm

Failing to stick to a healthy lifestyle only increases the feelings of frustration and overwhelm.

It’s time to STOP feeling bad about all the things you could be doing for yourself.

It’s time to make lasting changes through simple steps—and with me by your side!

The Habit Foundation is built up the principles of simplicity, community and the confidence to know you’ve got this.

Welcome

JOIN THE COMMUNITY

Hey It’s Jessica

CREATOR OF THE HABIT FOUNDATION
HEALTH COACH & PERSONAL TRAINER
WOMEN’S HEALTH SPECIALIST
PROUD MOM

I’m thrilled to be here, guiding you on this journey of transformation!

READ MORE

“I will teach you how to live a healthy lifestyle by breaking it down into simple, effective, daily habits.

– Jessica Levy

Jessica has shown me how to overcome my mental hurdles that have prevented me from achieving my fitness goals in the past. She has taught me how to effectively set realistic goals and given me the tools to build the framework around reaching them.

Jocelyn

ON THE BLOG

FOLLOW ME ON INSTAGRAM

Hey Mama, I hear you. You work 8 hours a day, kids hectic schedules, long commutes, no time or mind-space to dedicate to complicated lifestyle changes.⁠
⁠
You may think about New Year resolutions, you may try the 1-week sugar detox, 1-month of zero carbs and now you feel⁠ like a zombie.⁠
⁠
You may also dread the thought of going to the gym. Not because of the workout but because how can you fit that into your already BUSY routine?⁠
⁠
As Moms, we’re so busy, we sacrifice our health for our family.⁠
⁠
The truth is, you can’t properly take care of anyone else if you’re not taking care of yourself.⁠
⁠
The struggle is real!  Even if you know you want or need to make a change, it can feel like one obstacle after another⁠
getting in your way.⁠
⁠
I get it.⁠
⁠
Binge-watching Netflix with wine after the kids to go to bed feels like the only way to fill your cup.⁠
⁠
But, I want more for you!⁠
⁠
I am so excited to share with you how you can implement simple daily habits to change your life.⁠
Hey Mama, I hear you. You work 8 hours a day, kids hectic schedules, long commutes, no time or mind-space to dedicate to complicated lifestyle changes.⁠ ⁠ You may think about New Year resolutions, you may try the 1-week sugar detox, 1-month of zero carbs and now you feel⁠ like a zombie.⁠ ⁠ You may also dread the thought of going to the gym. Not because of the workout but because how can you fit that into your already BUSY routine?⁠ ⁠ As Moms, we’re so busy, we sacrifice our health for our family.⁠ ⁠ The truth is, you can’t properly take care of anyone else if you’re not taking care of yourself.⁠ ⁠ The struggle is real! Even if you know you want or need to make a change, it can feel like one obstacle after another⁠ getting in your way.⁠ ⁠ I get it.⁠ ⁠ Binge-watching Netflix with wine after the kids to go to bed feels like the only way to fill your cup.⁠ ⁠ But, I want more for you!⁠ ⁠ I am so excited to share with you how you can implement simple daily habits to change your life.⁠ "Habits to Happiness."⁠ ⁠ Get in on my pre launch of my new program The Habit Foundation to begin taking this first step together.⁠ ⁠ Message me for the link or click the link in my bio. ⁠ ⁠ 💛 Jessica⁠ Outfit: @zyia_active_apparel⁠ ⁠ _____________________________________⠀⁠ ▪️FOLLOW @bodyconnectionfitness for your dose of postnatal health, fitness tips🤸🏼‍♀️, workouts, motivation & more. ⠀⠀⠀⁠ _________________________________________⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #selflove #selfcare #love #loveyourself #motivation #mentalhealth #healing #inspiration #positivevibes #meditation #mindfulness #happiness #fitness #life #beauty #health #wellness #happy #selfworth #instagood #yoga #selfie #quotes #mentalhealthawareness #beautiful #bodypositive #positivity #skincare #goals #bhfyp
WAIT…