As Moms, we’re so busy, we sacrifice our health for our family. But, the truth is, you can’t properly take care of anyone else if you’re not taking care of yourself.

It’s time to STOP feeling bad about all the things you could be doing for yourself.

It’s time to make lasting changes through simple steps—and with me by your side!

The Habit Foundation is built up the principles of simplicity, community and the confidence to know you’ve got this.

You want to make the change, maybe you’ve even started—going to the gym, hiring the personal trainer, buying the “right” foods to eat—but keeping up the new healthy habits is overwhelming.

Not to mention as a mom it’s hard sticking to a routine when we’re so focused on creating one for our Littles.

You’re exhausted. Even if you know you want or need to make a change, it can feel like one obstacle after another getting in your way.

To learn more about The Habit Foundation

Hey It’s Jessica

→ CREATOR OF THE HABIT FOUNDATION
→ HEALTH COACH & PERSONAL TRAINER
→ WOMEN’S HEALTH SPECIALIST
→ PROUD MOM

I’m thrilled to be here, guiding you on this journey of transformation!

READ MORE
jess-4486

I will teach you how to live a healthy lifestyle by breaking it down into simple, effective, daily habits.

– Jessica Levy

ON THE BLOG

Lemon Coconut Poppy Seed Balls
September 15, 2021

Just a few ingredients which makes these simple to make. You will need a blender [...]

Apples & Dip to Satisfy the Sweet Cravings
September 15, 2021

This apple dip is so delicious and a healthier way to satisfy those sweet cravings. [...]

Deviled Eggs
September 15, 2021

Simplicity here. These are the kind you whip up when you are in a hurry. [...]

Hummus Cucumber Boats
September 15, 2021

Now snack time doesn’t always have to be boring or the same foods everyday. Kids [...]

Mini Healthy Pumpkin Muffins
September 15, 2021

These Healthy Pumpkin Muffins are a family favourite and usually only last a few days. [...]

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Motherhood is a blessing but it takes a lot from us. We forget to take care of ourselves and how important that is. We feel tired, we feel stressed but still manage to put our best mom foot forward. But now I want to invite you to take care of you first. Join my free 5 day challenge where you will find support, motivation, prizes and so much more. Mini workouts and healthy snacks to start healthy habits that you can manage during motherhood that will help you to lose weight and feel better. I can’t wait to inspire you on the inside. Comment below or click the link in my bio to join. Starts sept 20. 💕💕 📷@alysteboudior
Motherhood is a blessing but it takes a lot from us. We forget to take care of ourselves and how important that is. We feel tired, we feel stressed but still manage to put our best mom foot forward. But now I want to invite you to take care of you first. Join my free 5 day challenge where you will find support, motivation, prizes and so much more. Mini workouts and healthy snacks to start healthy habits that you can manage during motherhood that will help you to lose weight and feel better. I can’t wait to inspire you on the inside. Comment below or click the link in my bio to join. Starts sept 20. 💕💕 📷@alysteboudior
Time to Ditch the Diet and Lose Weight for Good (and feel confident, happy & healthy) Are you tired of all the diets thrown at you that never seem to work? Keto, Low-carb or fat, Paleo? I want to let you in on a secret; diets don't work. Join me for 5 days, to learn how to ditch the diet and lose weight for good. PERIOD. 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 𝐃𝐀𝐓𝐄 Sept 20-25, 2021 Prizes, fun, community.... and oh yea.. your opportunity to create that healthy lifestyle you want! Link in bio to sign up! . . . #saskatchewanmom #albertamom #bcmom #vancouvermom #torontomom #ontariomom #edmontonmom #kelownamom #okanaganmom #halifaxmom #edmontonmom #winnipegmom #hamiltonmom #winnipegmoms #victoriamoms #mississaugamoms #ontariomoms
Time to Ditch the Diet and Lose Weight for Good (and feel confident, happy & healthy) Are you tired of all the diets thrown at you that never seem to work? Keto, Low-carb or fat, Paleo? I want to let you in on a secret; diets don't work. Join me for 5 days, to learn how to ditch the diet and lose weight for good. PERIOD. 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 𝐃𝐀𝐓𝐄 Sept 20-25, 2021 Prizes, fun, community.... and oh yea.. your opportunity to create that healthy lifestyle you want! Link in bio to sign up! . . . #saskatchewanmom #albertamom #bcmom #vancouvermom #torontomom #ontariomom #edmontonmom #kelownamom #okanaganmom #halifaxmom #edmontonmom #winnipegmom #hamiltonmom #winnipegmoms #victoriamoms #mississaugamoms #ontariomoms
Such a beautiful place to explore. I think we may be coming back here tomorrow to swim.
Such a beautiful place to explore. I think we may be coming back here tomorrow to swim.
🙅‍♀‍𝐀𝐑𝐄 𝐘𝐎𝐔 𝐒𝐓𝐑𝐔𝐆𝐆𝐋𝐈𝐍𝐆 𝐓𝐎 𝐋𝐎𝐒𝐄 𝐖𝐄𝐈𝐆𝐇𝐓?🙅‍♀‍⁠ ⁠ 👉🏻𝑯𝒂𝒗𝒆 𝒚𝒐𝒖 𝒇𝒆𝒍𝒕 𝒕𝒉𝒂𝒕 𝒚𝒐𝒖 𝒉𝒂𝒗𝒆 𝒕𝒓𝒊𝒆𝒅 𝒆𝒗𝒆𝒓𝒚 𝒅𝒊𝒆𝒕 𝒂𝒏𝒅 𝒏𝒐𝒕𝒉𝒊𝒏𝒈 𝒉𝒂𝒔 𝒘𝒐𝒓𝒌𝒆𝒅?⁠ 👉🏻𝑫𝒐 𝒚𝒐𝒖 𝒇𝒆𝒆𝒍 𝒍𝒐𝒔𝒕 𝒘𝒉𝒆𝒏 𝒊𝒕 𝒄𝒐𝒎𝒆𝒔 𝒕𝒐 𝒘𝒆𝒊𝒈𝒉𝒕 𝒍𝒐𝒔𝒔?⁠ 👉🏻𝑯𝒂𝒗𝒆 𝒚𝒐𝒖 𝒍𝒐𝒔𝒕 𝒘𝒆𝒊𝒈𝒉𝒕 𝒂𝒏𝒅 𝒕𝒉𝒆𝒏 𝒑𝒖𝒕 𝒊𝒕 𝒃𝒂𝒄𝒌 𝒐𝒏?⁠ 👉🏻𝑫𝒐 𝒚𝒐𝒖 𝒆𝒗𝒆𝒓 𝒈𝒆𝒕 𝒇𝒆𝒅 𝒖𝒑?⁣⁣⁣⁠ ⁠ You finally break down, maybe desperate for change.⁣⁣⁣ Because you know you’ve got to make changes otherwise you’ll be unsatisfied for the rest of your life.😤⁣⁣⁣⁠ ⁠ 👉🏻𝘼𝙧𝙚 𝙮𝙤𝙪 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙡𝙚𝙖𝙧𝙣 𝙬𝙝𝙖𝙩 𝙞𝙩 𝙩𝙖𝙠𝙚𝙨 𝙩𝙤 𝙡𝙤𝙨𝙚 𝙬𝙚𝙞𝙜𝙝𝙩 𝙛𝙤𝙧 𝙜𝙤𝙤𝙙?⁠ 👉🏻𝘾𝙖𝙣 𝙮𝙤𝙪 𝙘𝙤𝙢𝙢𝙞𝙩 𝙩𝙤 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙛𝙤𝙧 𝙡𝙞𝙛𝙚?⁠ ⁠ Because the truth is the journey isn't a quick fix. Quick fixes don't work. It is hard work.⁠ ⁠ 𝗜 𝘄𝗮𝗻𝘁 𝘆𝗼𝘂 𝘁𝗼 𝗱𝗿𝗲𝗮𝗺 𝘂𝗽 𝘁𝗵𝗲 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝘆𝗼𝘂 𝘆𝗼𝘂’𝗱 𝗿𝗮𝘁𝗵𝗲𝗿 𝗯𝗲. ⁠ ⁣⁣⁣⁠ ⁣Get excited thinking of all the amazing changes you want to make for yourself and start imagining how life will be different. 🤩⁣⁣⁣⁠ ⁠ 𝗪𝗵𝗮𝘁 𝘄𝗼𝘂𝗹𝗱 𝗰𝗵𝗮𝗻𝗴𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂?⁠ ⁠ If you are ready to make those changes then click the link in my bio and dedicate the next 8 weeks to yourself. To learn how to make positive changes and find habits that serve your needs and remove the ones that don't.⁠ ⁠ 🔥💪🏻You got this mama. If you have questions message me privately as I would love to help you.⁠
🙅‍♀‍𝐀𝐑𝐄 𝐘𝐎𝐔 𝐒𝐓𝐑𝐔𝐆𝐆𝐋𝐈𝐍𝐆 𝐓𝐎 𝐋𝐎𝐒𝐄 𝐖𝐄𝐈𝐆𝐇𝐓?🙅‍♀‍⁠ ⁠ 👉🏻𝑯𝒂𝒗𝒆 𝒚𝒐𝒖 𝒇𝒆𝒍𝒕 𝒕𝒉𝒂𝒕 𝒚𝒐𝒖 𝒉𝒂𝒗𝒆 𝒕𝒓𝒊𝒆𝒅 𝒆𝒗𝒆𝒓𝒚 𝒅𝒊𝒆𝒕 𝒂𝒏𝒅 𝒏𝒐𝒕𝒉𝒊𝒏𝒈 𝒉𝒂𝒔 𝒘𝒐𝒓𝒌𝒆𝒅?⁠ 👉🏻𝑫𝒐 𝒚𝒐𝒖 𝒇𝒆𝒆𝒍 𝒍𝒐𝒔𝒕 𝒘𝒉𝒆𝒏 𝒊𝒕 𝒄𝒐𝒎𝒆𝒔 𝒕𝒐 𝒘𝒆𝒊𝒈𝒉𝒕 𝒍𝒐𝒔𝒔?⁠ 👉🏻𝑯𝒂𝒗𝒆 𝒚𝒐𝒖 𝒍𝒐𝒔𝒕 𝒘𝒆𝒊𝒈𝒉𝒕 𝒂𝒏𝒅 𝒕𝒉𝒆𝒏 𝒑𝒖𝒕 𝒊𝒕 𝒃𝒂𝒄𝒌 𝒐𝒏?⁠ 👉🏻𝑫𝒐 𝒚𝒐𝒖 𝒆𝒗𝒆𝒓 𝒈𝒆𝒕 𝒇𝒆𝒅 𝒖𝒑?⁣⁣⁣⁠ ⁠ You finally break down, maybe desperate for change.⁣⁣⁣ Because you know you’ve got to make changes otherwise you’ll be unsatisfied for the rest of your life.😤⁣⁣⁣⁠ ⁠ 👉🏻𝘼𝙧𝙚 𝙮𝙤𝙪 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙡𝙚𝙖𝙧𝙣 𝙬𝙝𝙖𝙩 𝙞𝙩 𝙩𝙖𝙠𝙚𝙨 𝙩𝙤 𝙡𝙤𝙨𝙚 𝙬𝙚𝙞𝙜𝙝𝙩 𝙛𝙤𝙧 𝙜𝙤𝙤𝙙?⁠ 👉🏻𝘾𝙖𝙣 𝙮𝙤𝙪 𝙘𝙤𝙢𝙢𝙞𝙩 𝙩𝙤 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙛𝙤𝙧 𝙡𝙞𝙛𝙚?⁠ ⁠ Because the truth is the journey isn't a quick fix. Quick fixes don't work. It is hard work.⁠ ⁠ 𝗜 𝘄𝗮𝗻𝘁 𝘆𝗼𝘂 𝘁𝗼 𝗱𝗿𝗲𝗮𝗺 𝘂𝗽 𝘁𝗵𝗲 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝘆𝗼𝘂 𝘆𝗼𝘂’𝗱 𝗿𝗮𝘁𝗵𝗲𝗿 𝗯𝗲. ⁠ ⁣⁣⁣⁠ ⁣Get excited thinking of all the amazing changes you want to make for yourself and start imagining how life will be different. 🤩⁣⁣⁣⁠ ⁠ 𝗪𝗵𝗮𝘁 𝘄𝗼𝘂𝗹𝗱 𝗰𝗵𝗮𝗻𝗴𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂?⁠ ⁠ If you are ready to make those changes then click the link in my bio and dedicate the next 8 weeks to yourself. To learn how to make positive changes and find habits that serve your needs and remove the ones that don't.⁠ ⁠ 🔥💪🏻You got this mama. If you have questions message me privately as I would love to help you.⁠

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