You’ve Got This

It’s time to make lasting changes through simple steps.

You want to make the change, maybe you’ve even started—going to the gym, hiring the personal trainer, buying the “right” foods to eat—but keeping up the new healthy habits is overwhelming. Not to mention as a mom it’s hard sticking to a routine when we’re so focused on creating one for our Littles. You’re exhausted. Even if you know you want or need to make a change, it can feel like one obstacle after another getting in your way.

“As Moms, we’re so busy, we sacrifice our health for our family. But, the truth is, you can’t properly take care of anyone else if you’re not taking care of yourself.”

Tell me if this sounds like you, you’re…

Balance

You work, manage your kids’ hectic schedules, and don’t have the time or mind-space to dedicate to complicated lifestyle changes.You’re lacking balance.

Diets

You’ve tired countless short-term solutions that are impossible to stick to. The 1-week sugar detox, 1-month of zero carbs…but now you feel like a zombie. Sound familiar?

Change

You want to make a positive change, and need to make one. You just need that little bit of guidance implementing realistic life changes— and help sticking to them!

Lack of Time

You don’t have any spare time for yourself let alone for workouts, meal planning, and prioritizing your health.

Self Care

You take care of everyone else in your family while your own health and wellbeing slip.

Overwhelm

Failing to stick to a healthy lifestyle only increases the feelings of frustration and overwhelm.

It’s time to STOP feeling bad about all the things you could be doing for yourself.

It’s time to make lasting changes through simple steps—and with me by your side!

The Habit Foundation is built up the principles of simplicity, community and the confidence to know you’ve got this.

Welcome

JOIN THE COMMUNITY

Hey It’s Jessica

CREATOR OF THE HABIT FOUNDATION
HEALTH COACH & PERSONAL TRAINER
WOMEN’S HEALTH SPECIALIST
PROUD MOM

I’m thrilled to be here, guiding you on this journey of transformation!

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“I will teach you how to live a healthy lifestyle by breaking it down into simple, effective, daily habits.

– Jessica Levy

Jessica has shown me how to overcome my mental hurdles that have prevented me from achieving my fitness goals in the past. She has taught me how to effectively set realistic goals and given me the tools to build the framework around reaching them.

Jocelyn

ON THE BLOG

FOLLOW ME ON INSTAGRAM

⭐️𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐬𝐡𝐨𝐮𝐥𝐝𝐧’𝐭 𝐛𝐞 𝐲𝐨𝐮𝐫 𝐨𝐧𝐥𝐲 𝐟𝐨𝐜𝐮𝐬. If you look at this before and after photo of Jocelyn, you can see tremendous changes in her posture and the way her body looks.

✅𝑺𝒉𝒆 𝒍𝒐𝒔𝒕 10 𝒊𝒏𝒄𝒉𝒆𝒔 𝒘𝒉𝒊𝒄𝒉 𝒆𝒒𝒖𝒂𝒕𝒆𝒔 𝒕𝒐 5 𝒑𝒐𝒖𝒏𝒅𝒔. 𝑺𝒐𝒎𝒆𝒕𝒊𝒎𝒆𝒔 𝒘𝒆 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒍𝒐𝒐𝒌 𝒑𝒂𝒔𝒕 𝒕𝒉𝒆 𝒔𝒄𝒂𝒍𝒆 𝒂𝒔 𝒊𝒕 𝒊𝒔𝒏’𝒕 𝒂𝒍𝒘𝒂𝒚𝒔 𝒂 ‘𝑻𝒓𝒖𝒆’ 𝒓𝒆𝒇𝒍𝒆𝒄𝒕𝒊𝒐𝒏 𝒐𝒇 𝒕𝒉𝒆 𝒄𝒉𝒂𝒏𝒈𝒆𝒔 𝒊𝒏 𝒐𝒖𝒓 𝒃𝒐𝒅𝒊𝒆𝒔.

👉The Habit Foundation is my newest weight loss program where you will learn how to make healthy habits stick and lose the weight for good so you can feel your best in your body again.😊

🌸Link to learn more is in my bio or feel free to message me with any weight loss questions you may have.
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#selflovemotivation #makeyourselfapriority #growthmindset #lookafteryou #reconnect #fillyourcup #morningmood #morninghabits #growthhabits #habitstips #habitscoach #youarepowerful #focusonmyself #personalgrowthanddevelopment #personalgrowthcoach #nightroutine #morningroutines #hittingsnooze #personalgrowthcoach #commonmistakes #mylifestory #makeyourselfapriority #growthmindset  #reconnect #fillyourcup #morningmood #morninghabits #growthhabits #habitstips #habitscoach #youarepowerful #focusonmyself
⭐️𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐬𝐡𝐨𝐮𝐥𝐝𝐧’𝐭 𝐛𝐞 𝐲𝐨𝐮𝐫 𝐨𝐧𝐥𝐲 𝐟𝐨𝐜𝐮𝐬. If you look at this before and after photo of Jocelyn, you can see tremendous changes in her posture and the way her body looks. ✅𝑺𝒉𝒆 𝒍𝒐𝒔𝒕 10 𝒊𝒏𝒄𝒉𝒆𝒔 𝒘𝒉𝒊𝒄𝒉 𝒆𝒒𝒖𝒂𝒕𝒆𝒔 𝒕𝒐 5 𝒑𝒐𝒖𝒏𝒅𝒔. 𝑺𝒐𝒎𝒆𝒕𝒊𝒎𝒆𝒔 𝒘𝒆 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒍𝒐𝒐𝒌 𝒑𝒂𝒔𝒕 𝒕𝒉𝒆 𝒔𝒄𝒂𝒍𝒆 𝒂𝒔 𝒊𝒕 𝒊𝒔𝒏’𝒕 𝒂𝒍𝒘𝒂𝒚𝒔 𝒂 ‘𝑻𝒓𝒖𝒆’ 𝒓𝒆𝒇𝒍𝒆𝒄𝒕𝒊𝒐𝒏 𝒐𝒇 𝒕𝒉𝒆 𝒄𝒉𝒂𝒏𝒈𝒆𝒔 𝒊𝒏 𝒐𝒖𝒓 𝒃𝒐𝒅𝒊𝒆𝒔. 👉The Habit Foundation is my newest weight loss program where you will learn how to make healthy habits stick and lose the weight for good so you can feel your best in your body again.😊 🌸Link to learn more is in my bio or feel free to message me with any weight loss questions you may have. . . . . #selflovemotivation #makeyourselfapriority #growthmindset #lookafteryou #reconnect #fillyourcup #morningmood #morninghabits #growthhabits #habitstips #habitscoach #youarepowerful #focusonmyself #personalgrowthanddevelopment #personalgrowthcoach #nightroutine #morningroutines #hittingsnooze #personalgrowthcoach #commonmistakes #mylifestory #makeyourselfapriority #growthmindset  #reconnect #fillyourcup #morningmood #morninghabits #growthhabits #habitstips #habitscoach #youarepowerful #focusonmyself