As Moms, we’re so busy, we sacrifice our health for our family. But, the truth is, you can’t properly take care of anyone else if you’re not taking care of yourself.

It’s time to STOP feeling bad about all the things you could be doing for yourself.

It’s time to make lasting changes through simple steps—and with me by your side!

The Habit Foundation is built up the principles of simplicity, community and the confidence to know you’ve got this.

You want to make the change, maybe you’ve even started—going to the gym, hiring the personal trainer, buying the “right” foods to eat—but keeping up the new healthy habits is overwhelming.

Not to mention as a mom it’s hard sticking to a routine when we’re so focused on creating one for our Littles.

You’re exhausted. Even if you know you want or need to make a change, it can feel like one obstacle after another getting in your way.

To learn more about The Habit Foundation

Click Here

Hey It’s Jessica

→ CREATOR OF THE HABIT FOUNDATION
→ HEALTH COACH & PERSONAL TRAINER
→ WOMEN’S HEALTH SPECIALIST
→ PROUD MOM

I’m thrilled to be here, guiding you on this journey of transformation!

I will teach you how to live a healthy lifestyle by breaking it down into simple, effective, daily habits.

– Jessica Levy

Hey Jessica! I just wanted to share some small wins for me this week, that I hadn’t even noticed and/or considered! Since planning my meals and being more mindful when I do eat I have cut out my sugar intake by a lot and my cravings are fewer and farther between! My coffee intake during the day is substantially less, used to be 3-4 cups throughout the day but in the last two weeks it’s maybe only 1.5-2 depending on the day.
And I finally got the nerve up to pull the scale out…this is usually when things go sideways for me (usually crushes me actually haha). But I told myself that if it hasn’t changed it would be ok…that it would happen eventually…but it did change!! I am down 7lbs!! 😁 I feel so good about my efforts so far and I just had to share as I appreciate your support and your program has been so awesome!! 💜Have a great day 😀

Amanda G.

I am loving the program and I feel it is really helping me… my mindset has shifted so much with just taking it step by step and trying not to be so hard on myself and it honestly has felt like a giant weight off my shoulders right from the beginning… and low and behold the actual weight started coming off haha. Anyways, I am very grateful and am confident I am going to feel a lot more comfortable and look amazing on my wedding day, thanks to your help!

Amanda M.

I am down 5lbs over the last 8 weeks and am eating better, exercising way more and sleep a lot better! I also feel a lot more confident in myself as a mother, knowing that I can not only model good habits for them but help to pass along the tools that I have learned to live their lives with intention.

Jamie

The Habit Foundation was very easy to follow, clearly laid out and gave very useful tools to not only stop my bad habits (night-time snacking and eating fast-food in particular) but also to replace them with healthy behaviours.